PowerBuilding


Powerbuilding simply means intelligently combining some aspects of Powerlifting and Bodybuilding together. Generally, this will mean:

  • 1. Using the big 3 lifts as the foundation of the program – squat, bench, deadlift
  • 2. Max effort work – Incorporating specific heavy lower rep range targets more common to powerlifting
  • 3. Dynamic effort work – Incorporating some medium weight dynamic speed work that powerlifters use for rate of force development
  • 4. Using isolation work that is more common for bodybuilders
  • 5. Using more of a variety of movements in order to achieve maximal  development of each muscle     group common for both powerlifters and  bodybuilders
  • 6. Incorporating medium to high rep pump work more specific to bodybuilding

Combine all this intelligently, and you get Powerbuilding.

Mick’s Gym

Founded in 2015 by Mick Kennedy, Mick’s Gym, is a renowned Overall Fitness Gym based in St. Louis, MO.

mick@micksgym.com

(314) 686-8114

639 C Gravois Bluffs Boulevard, Fenton, Missouri 63026, United States

Located inside Xtreme Krav Maga

Monday
3:30 pm – 7:00 pm
Tuesday
3:30 pm – 7:00 pm
Wednesday
3:30 pm – 7:00 pm
Thursday
3:30 pm – 7:00 pm
Friday
3:30 pm – 7:00 pm
Saturday
Closed
Sunday
Closed