Do you have a personalized mental skills training program to develop your mental toughness and achieve your full potential? Do you follow it every day? If not, it's time to begin. Mental Skills Training Based on the latest sports psychology research.
Develop pro level mental skills by following the mental training routines used by the world's top athletes. It takes deliberate, regular training to build mental strength.
CONFIDENCE: Gain supreme, unwavering confidence in your abilities
FOCUS: Learn to keep a laser like focus when surrounded by distractions
GRIT: Reach new plateaus with the mental skills toolbox to push through pain
COMMITMENT: Soar to new heights when faced with the toughest challenges
MOTIVATION: Sustain a high-level of motivation throughout a long season
INTENSITY: Bring your intensity to the next level when needed
DETERMINATION: Transform your promise into reality with a winner's mindset
LEADERSHIP: Know the way, go the way, and show the way
THE CHAMPION'S MIND SPORTS PSYCHOLOGY
Dr. Jim Afremow is a much sought-after mental skills coach, licensed professional counselor, and the author of The Champion’s Mind: How Great Athletes Think, Train and Thrive(Rodale, 2014), The Champion’s Comeback: How Great Athletes Recover, Reflect, and Reignite (Rodale, 2016) , and The Young Champion’s Mind: How to Think, Train, and Thrive Like an Elite Athlete (Rodale, 2018).
He is the founder of Good to Gold Medal, PLLC, a leading coaching and consulting practice. Though his practice is located in Phoenix, Arizona. Dr. Afremow provides individual and team mental training services across the globe to athletes, teams, and coaches in all sports, as well as to parents, business professionals, and all others engaged in highly demanding endeavors. He is passionate about helping others achieve peak performance and personal excellence and reach their true potential.
For over 20 years, Dr. Afremow has assisted numerous high schools, collegiate, recreational, and professional athletes. Major sports represented include MLB, NBA, WNBA, PGA Tour, LPGA Tour, NHL, NFL, and the UFC. In addition, he has mentally trained several U.S. and international Olympic competitors. He served as the staff mental coach for two international Olympic teams, the Greek Olympic softball team and India’s Olympic field hockey team. He served as a senior staff member with Counseling Services and Sports Medicine at Arizona State University, and as a Mental Skills Coach and the Peak Performance Coordinator with the San Francisco Giants MLB organization.
Dr. Afremow is a member of the Association for Applied Sport Psychology (AASP), the American Counseling Association (ACA), and the Arizona Psychoanalytic Society(APS). He has an extensive history of professional activity, including conference presentations, corporate workshops, and publications in top journals and peer reviewed publications, including the Journal of Sport and Exercise Psychology and Olympic Coach Magazine. He has also served as an expert blogger on the mental side of athletics for Psychology Today.
Dr. Afremow resides in Phoenix, Arizona with his wife Anne and their daughter Maria Paz.