Building Explosive Strength through the World Renown Westside Barbell Conjugate Method.
Our baseball players add an average of 10 mph increased exit velocity and 5 mph increased infield throwing velocity.
Elite Strength Performance Programming - Hydration Monitoring - Weight Monitoring - Coach Me Plus is used by professional organizations such as the Chicago Bulls and the Buffalo Bills. Mick's Gym utilizes the Coach Me Plus Athlete Management System to provide optimal training results in the gym or out of the gym.
Westside Barbell Certified Special Strengths Coach
We coach, that's what we do. In the gym or out of the gym, we coach. Champions don't just happen. It takes time to build a champion.
We don't stop training in-season. We continue to make athletes stronger and prevent injuries in season and out of season.
We are not a quick fix.
We require commitment from you, dedication.
We have a reputation.
We plan to keep it.
We base our success on this game-changing combination: training, nutrition, recovery, mindset and the best coaching in the Midwest.
Mick's Gym uses the Coach Me Plus Athlete Management System for all athlete training including - Football - Baseball - Hockey - Soccer - Rugby - Golf - Shot Put - Discus - Volleyball - Basketball - Softball - Wrestling - Boxing - MMA - Muay Thai - Lacrosse - Powerlifting - Track - Iron Man - Triathalon - Marathon - Track - Strongman - Highland Games - and may others
High School Strength Training
Collegiate Strength Training
Professional & Elite Athlete Training
Best Strength Gym Saint Louis, MO